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BOOK SUMMARY :

A new study concludes that getting extra sleep might help you lose weight could this be the easiest diet ever we look at the research and pray its truemore tips adopt habits that can help you sleep take a warm bathshower 30 minutes before going to bed make a written list of things you need to do the next day so you get it off your mindthe sleep diet 7 habits of highly rested people you snooze you lose and thats a good thing by christie griffin march 4 2016 by christie griffin march 4 2016 if you need to lose weight theres an easy accessible free place to start your bedthe sleep diet if done effectively works its just not easy heres how to do it 1 set a time frame for the diet one week is a good place to start 2 set your own rules how much sleep do you want to get each night figure out the bedtime you would need to follow to accomplish the desired number of hours write it down 3the key to weight loss could be as simple as getting a quality nights sleep dr michael breus explains the health and weight benefits that come with good sleeping habits in his book beauty sleep

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